When it comes to curing a cold, everyone seems to have their own special tricks. There are those who run to the local drug store and others who prefer to rely on home remedies and ancient recipes. And why not? Home remedies for the common cold and cough are marvelous and can soothe and cure its symptoms in no time, without ingesting harsh toxins and chemicals used in traditional over the counter medicines. Today you will learn the top 25 home remedies to cure a common cold or cough.
A cold is generally harmless and is quite common. Surveys reveal that an estimated 22 to 189 million school days are missed annually due to a cold, which affects working parents with approximately 126 million workdays staying home to care for their children. Add this to the approximately 150 million workdays missed by employees suffering from a cold, which accounts for approximately 40% of time lost from work in the U.S. (NCBI, pubmed.gov).
What is the Common Cold?
The common cold is a respiratory condition that refers to the viral infection of the uppermost part of the respiratory system. The infection occurs due to the attack of the rhinovirus. It is a widespread respiratory trouble with over three million people across the US affected by it every year.
The common cold is an airborne condition that gets characterized by sneezing, cough, headache, scratchy throat, etc. and can be actually cured by the administration of natural remedies. so, lets get going and find out how:
Top 25 Natural Home Remedies to Cure a Common Cold
Garlic possesses potent anti fungal, antibacterial, and antiviral properties which work in unison to cure a common cold and cough.
Sauté a few raw cloves of garlic with a teaspoon of butter for a few minutes and then eat the sautéed cloves, for the effective cure of coughing fits, runny nose, and sore throat.
Ayurvedic science recognizes ginger root as one of the best home remedies of the common cold and cough. It possesses gingerol, which is very beneficial for the cure of a sore throat and nasal congestion.
Drink freshly brewed ginger tea thrice a day or chew on raw bits of ginger to help relieve symptoms.
Eucalyptus is a great remedy for the alleviation of cold and chest congestion. Add a few drops of eucalyptus essential oil to a bowl of steaming hot water and inhale the fragrant vapor to ward off the viral infection of the respiratory tract.
4. Saline spray
Salt water is an ancient home remedy for the natural treatment of common cold. The administration of saline nasal sprays inhibits viral infection killing off germs.
Add a tablespoon of common salt to a cup of lukewarm water and stir well to prepare a solution. Add a pinch of baking soda and then spray your nostrils with it to clear the nasal passage and cure the infection.
5. Apple Cider Vinegar & Honey
A combination of honey and apple cider vinegar can reduce your cough naturally, Honey possesses antibacterial properties and is rich in antioxidants, which makes it one of the most remarkable home remedies of the common cold and cough. The consumption of organic honey soothes the pain and irritation of the throat and provides relief from many of the cold’s symptoms.
6. Chicken soup or Bone Broth
Try a bowl of warm chicken soup to soothe the burning pain and itchiness of the throat and stay warm and hydrated and boost the immune system. Bone Broth (prepared much like chicken soup but you cook for as long as 12 hours to pull the nutrients out of the bones), is particularly immune boosting when you have a cold.
It’s called a magic elixir by many, for its nutrient dense, easy to digest healing properties. In fact, bone broth:
- Has over 19 easy to absorb essential and non essential amino acids (the building blocks of proteins)
- Has collagen/gelatin which helps form connective tissue
- Has nutrients that help support digestive functions, immunity and brain health
Bone Broth has a number of great health benefits, especially for our kids with autoimmune diseases like Crohn’s, Ulcerative Colitis or Arthritis. It fights inflammation, boosts immunity, builds muscle, alleviates the common cold and can even elevate mood, but getting your kids to eat it, but might be another story. If you need a little help, here are a 5 Tips to Get Your Kids to Eat Bone Broth. If you prefer not to eat meat, you may also drink warm vegetable soups for the same therapeutic effects.
Astragalus root is an ancient Chinese medicine that will rejuvenate the health of the digestive tract. It possesses powerful antifungal and antibacterial properties which work against the infection. It is rich in antioxidants which help to protect the respiratory system against oxidative damage and make the immune system stronger. It is available in a variety of forms at drugstores and natural food stores, coming in drops and tablets — be sure to follow the dosage recommended on the bottle. The root (which can be boiled in tea and soup) may also be available in Chinese grocery stores, and might be combined with other plants like ligusticum and ginseng. drinking increased liquids while using the herb.suggests taking it with a full glass of water, and
Elderberry herb is incredibly effective for the cure of dry cough, soreness of throat, and the common cold. It enhances the strength of the immune system and is undoubtedly one of the most effective home remedies.
Take elderberry herb capsules or homemade elderberry syrup of the recommended dosage to fight the viral infection.
9. Vitamins C and D
Foods rich in vitamin C and D are essential for building a stronger immune system and fighting off infection. Vitamin C works as a powerful antioxidant, and vitamin D is necessary for the natural treatment of the common cold.
Eat citrus fruits like limes and oranges for vitamin C and foods like meat, eggs, dairy products, etc. for the daily dose of vitamin D.
10. Steam inhalation
Steam inhalation helps in the expulsion of thick mucus which is helpful for relief from nasal and chest congestion.
11. Warm water
Begin your day with a glass of lukewarm water to flush out the excess phlegm and soothe the pain and irritation of the throat.
12. Holy basil
Basil is one of the oldest herbs known to mankind and treasured by many around the world for its healing properties. Holy basil in particular is revered for its medicinal anti-inflammatory nature. Holy basil is even offered to Gods in the form of prasad in the Indian culture. Some say, that it is prohibited to even chew the holy basil leaves; one is supposed to swallow it at one go. As such, it is a guaranteed cure for respiratory infection. Pound a tablespoon of basil leaves, add a teaspoon of honey to it and then consume the mixture thrice daily for the treatment of common cold.
Gargling with lukewarm saline water is the best way to kill the germs and get rid of the infection. It helps to relax the throat muscles and soothe the soreness of the throat.
Boil a handful of peppermint leaves in a cup of water. Gargle with the infusion to cure stuffiness of the nose, and swelling and pain in the throat.
15. Baking soda
Add a teaspoon of baking soda to a cup of lukewarm water and spray your nostril with the solution to expel the excess mucus, cure nasal congestion, and enable easy breathing.
Drink freshly brewed cinnamon tea for the treatment of common cold. The anti-inflammatory properties of cinnamon can help cure the swelling, pain, inflammation, and infection of the respiratory tract.
Brandy is not a cure, but the warmth that it generates feels as soothing and comforting as a slice of heaven trickling down your sore throat. Inhale it slightly to get rid of nasal congestion and drink a small amount of it to cure a common cold.
18. Add another pillow
Position your head and neck in such a way to enable secure and unrestricted breathing. Use pillows to pop up your head to an elevated level to get relief from the discomfort of congestion.
19. Menthol Balm
The menthol balm is one of the best home remedies for common cold. Apply it to your forehead, chest and around the nose to get relief from coughing fits, runny nose, headache, fever, and sore throat.
Use a humidifier to keep the air warm and comfortable. It helps to accelerate the recovery process and calms the respiratory system as well.
The use of herbs like parsley, thyme, rosemary, coriander, and more can work wonders for the cure of the common cold. Add the dried and chopped herbs to your favorite dishes or drink freshly prepared herbal tea for getting rid of the infection.
22. Black pepper
The antibiotic and antibacterial properties of black pepper works wonders for the cure of cough and cold. Drink black pepper infusion twice a day to treat the infection.
23. Coconut oil
Heat a few tablespoons of coconut oil and rub your chest with it to help with chest congestion and discomfort of your respiratory infection.
Amla or Indian gooseberry is rich in vitamin C which is a potent antioxidant that strengthens the immune system and fights against oxidative stress inflicted by toxic free radicals upon the respiratory tract.
Mix a tablespoon of jaggery in an infusion of cumin and black pepper for the natural cure of the common cold. It helps to keep the chest free of congestion and generates a soothing warmth in the respiratory passage.
There is no 100% cure for the common cold, but as you can read, these top 25 natural home remedies to cure a common cold or cough can help you back on your feet in no time. They can help alleviate symptoms and be incredibly useful. Follow through with a combination of these natural remedies to help relieve symptoms and hopefully boost your immune system and help you heal a bit quicker. The treatments are ancient, effective, and highly recommended. Drink plenty of water and stay safe and secure with these wonderful home remedies.
If you’d like a couple more tips on how to treat the common cold, check out How to Treat a Common Cold or Cough With Natural Remedies.
Dr.Sohil Guntagani is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating from Rajeev Gandhi University Of Health Sciences, he embarked on a journey to find the truth about holistic and natural remedies. During his travel and research, he found the purpose to enlighten and empower others with this knowledge and help them lead a much healthier and stress-free life.